[Jotun]

i think you could do more crunches.

here's my workout, and it works out great.

Day 1. Bench 5 sets of 5, last set do as many as possible
-Lateral pull downs 12-10-8
-hammer chest 12-10-8
-arm curls 12-10-8
-upright row 12-10-8

Day 2. Squat 5 sets of 5, last set do as many as possible
-stiff leg dead lift 2 x 15
-leg extensions 12-10-8
-leg curls 12-10-8
-glute-ham machine 2 x 15

Day 3. Incline bench 5 sets of 5, last set do as many as possible
-long pull 12-10-8
-hammer chest 12-10-8
-arm curls 12-10-8
-tricep pulldowns 12-10-8

Day 4. Deadlift 5 sets of 5, last set do as many as possible
-hang cleans 3 x 5
-leg press 3 x 10
- dumbell lunges 2 x 12

Abs every day
-crunches
-bicycles
-side crunches
and i also go on the invlined bench and do crunches with a medicine ball.

i highly recommend that workout, its working for me.