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06-08-2006, 05:16 PM
eat 6 times a day
exercise
it works. six small health snacks.meals a day and youll lose weight. youve gotta keep your metabolism running all day long by eating. when you stop eating your body just stores calories thinking it will need to use them during such periods when you are not eating.
once you stick with that shit for a short while youll start to see pounds coming off.
and exercising doesnt mean doing something for hours on end and 10/15 minute walk, or parking a bit farther away when youre out and taking that little extra bit of a walk does the job.
its pretty simple really.
: you check any interweb related health site and itll say the same shit.
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