[Judas]

[quote="[/quote]
Why soy? Its digested ALOT slower than whey.[/quote]



no reason really ... it tastes like nothing and is much cheaper than the other powders. i was just trying different powders.

you know that for sure ?

tony suggested this :

[url="http://proflexsports.com/Merchant2/graphics/00000001/Cytosport_MuscleMilkRTD.jpg"]http://proflexsports.com/Merchant2/grap ... ilkRTD.jpg[/url]

i gave it a try and couldnt deal with the taste/price. so , i tried the soy and it was cheap and didnt taste like chewing vitamins. how does the whey taste?




[quote:2fe3d]Soy protein isolate has a protein digestibility corrected amino acid score (PDCAA) of 1.0, the same as whey and egg protein. 27 The PDCAA is a combined measure of how well a protein is digested and how well it supplies the amino acid needs of an adult. Based on the PDCAA, soy is just as good as egg and whey, and research confirms this. [/quote:2fe3d]