the gum thing has been helping me not think about it as much . i have some nicotine gum that has been helping also.
use your urge for something else
Ive always head some people just like holding it. find something else to hold(ur dong)
do other things when the urge hits, run, kill a kid, shoot up heroin
"I'm a dog chasing cars. I wouldn't know what to do if I caught one. I just *do* things. I'm a wrench in the gears. I *hate* plans." - The Joker http://pressthenyckbutton.blogspot.com/