[Bean 2]

I was wondering because i really want to build my chest and abs but i dont know what workouts to do. My workout now consist of 50 twist situps followed by 20 side situps(lay on side and sit up), two leg lifts for about 30 seconds, two sets of 30 push ups, and then free weights. Im looking to build my chest and abs but i have to do it without machines or weight or anything. What areas do pushups effect?

mine is clicking my mouse button. I do that about 1 million times a day

Originally Posted by Sclass12

mine is clicking my mouse button. I do that about 1 million times a day

i do that too, plus i do chair lifts ........... i pull the lever and it goes ppsssstt up

[Bean 2]

ok well this is for the people that actually get off their ass and have lifes. happy:

i have more of a life than you'd think oOo:

btw
[quote:5ea7e]ok well this is for the people that actually get off their ass and have lifes.[/quote:5ea7e]

it should be "lives" go back to 4th grade you loser

Pushup's help build your arms, back, chest, and shoulders.

so does wanking in a chair

[Stinger_Dude]

[quote="Bean 2":1b10c]I was wondering because i really want to build my chest and abs but i dont know what workouts to do. My workout now consist of 50 twist situps followed by 20 side situps(lay on side and sit up), two leg lifts for about 30 seconds, two sets of 30 push ups, and then free weights. Im looking to build my chest and abs but i have to do it without machines or weight or anything. What areas do pushups effect?[/quote:1b10c]


Ok what are you trying to work out, the muscular strength or muscular mass?

If you're trying to workout the strength its best you do so that the resistance of your workout will make you only do 9-11 reps.
If you are trying to build mass do less reps like 5-6 reps but with increased weight and resistance.
Right now it seems you're improving endurance. Its also better if you join a local gym or something or is there one in your local highschool? The one I go only cost like 40 bucks a month.

[url="http://www.bodybuilding.com/fun/anatomy.htm"]http://www.bodybuilding.com/fun/anatomy.htm[/url]

quite handy at times...ask SLoi he knows best around here I guess or join the forum in that site and also read some articles.

[Sergeant_Scrotum]

i work out my right arm by moving it up & down very rapidly happy:

[Bucknub]

[quote="Sargent_Scrotum":64e58]i work out my right arm by moving it up & down very rapidly happy:[/quote:64e58]

[Bean 2]

[quote="Stinger_Dude":f99c1][quote="Bean 2":f99c1]I was wondering because i really want to build my chest and abs but i dont know what workouts to do. My workout now consist of 50 twist situps followed by 20 side situps(lay on side and sit up), two leg lifts for about 30 seconds, two sets of 30 push ups, and then free weights. Im looking to build my chest and abs but i have to do it without machines or weight or anything. What areas do pushups effect?[/quote:f99c1]


Ok what are you trying to work out, the muscular strength or muscular mass?

If you're trying to workout the strength its best you do so that the resistance of your workout will make you only do 9-11 reps.
If you are trying to build mass do less reps like 5-6 reps but with increased weight and resistance.
Right now it seems you're improving endurance. Its also better if you join a local gym or something or is there one in your local highschool? The one I go only cost like 40 bucks a month.

[url="http://www.bodybuilding.com/fun/anatomy.htm"]http://www.bodybuilding.com/fun/anatomy.htm[/url]

quite handy at times...ask SLoi he knows best around here I guess or join the forum in that site and also read some articles.[/quote:f99c1]

Im looking more to tone. I dont want huge ass muscles but i want a girl to notice me if im walking down the street. I want defined muscles.

[Simo Häyhä]

preacher curls, military press, and tricep curls. finish it out with a good glass of cell-tech

[Bean 2]

[quote="Simo Häyhä":71791]preacher curls, military press, and tricep curls. finish it out with a good glass of cell-tech[/quote:71791]

I have no idea what any of those things are?

[geRV]

Running\jogging and situps.

[Stinger_Dude]

[quote="Bean 2":914d3][quote="Stinger_Dude":914d3][quote="Bean 2":914d3]I was wondering because i really want to build my chest and abs but i dont know what workouts to do. My workout now consist of 50 twist situps followed by 20 side situps(lay on side and sit up), two leg lifts for about 30 seconds, two sets of 30 push ups, and then free weights. Im looking to build my chest and abs but i have to do it without machines or weight or anything. What areas do pushups effect?[/quote:914d3]


Ok what are you trying to work out, the muscular strength or muscular mass?

If you're trying to workout the strength its best you do so that the resistance of your workout will make you only do 9-11 reps.
If you are trying to build mass do less reps like 5-6 reps but with increased weight and resistance.
Right now it seems you're improving endurance. Its also better if you join a local gym or something or is there one in your local highschool? The one I go only cost like 40 bucks a month.

[url="http://www.bodybuilding.com/fun/anatomy.htm"]http://www.bodybuilding.com/fun/anatomy.htm[/url]

quite handy at times...ask SLoi he knows best around here I guess or join the forum in that site and also read some articles.[/quote:914d3]

Im looking more to tone. I dont want huge ass muscles but i want a girl to notice me if im walking down the street. I want defined muscles.[/quote:914d3]

Then do the muscular strenght thing workout.