[Short Hand]

Well.. I have decided to get back onto my old workout regime. I have been slacking ever since college started.. HELL I have not even been to the gym in 4 months... loney: ..... So I decided to whoop up a weekly regime.

Monday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Tuesday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
2 servings of fruit & veggies.
1 hour workout. "Legs/Chest"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Wednesday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Back/stomach"
1 Whey Protein Shake
3 flat meals a day consisting of high carbs, and decent protein.
25mg of magnesium before bed. "for the best sleep of your life"

Thursday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Shoulders"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Friday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Arms/Chest"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Saturday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Sunday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

-Cardio training will be a no go, I get enough of that cleaning the store 7 days a week. happy:

WHAT is your new years resolution ?