[Pyro]

[quote="Doctor Duffy":fb9cb]gtbois tries too hard
he isnt much more than lard
Wait,a better word
a retard
Cause he knows Duffy is the best in the west
Got a beef with? He'll pass the test
He likens gtbois to K-fed
Who has the lyrical rhymes of stale bread
Duffy knows he's a pimp
On the other hand,
gtbois aint noting more than a wimp
Duffy'll just give you a dolla
gtbois so broke he cant pop his colla
Walking into the 711 just shirtless
No shoes, no service, but Duffy?
He's dirtless

beer:

Fuck yeah ethug mothafucka g-r-o-u-n-d-f-1[/quote:fb9cb]

big nose whitey 1 big nose blackey 0

[Coleman]

Originally Posted by Milla

lol ppl on internetz giving workout advice.

In order to work out you must

[img]http://www.kerleystestsite.com/My-Space/Get-Off-The-Internet.gif[/img]

lol i totally agree with milla

And duffy, you're gay. No one cares that your small stature is considered tall in your "halls" rolleyes:

[Doctor Duffy]

I was just relating pounds to height, you can make an argument out of fucking anything. I got years to grow anyway, obviously I'm the youngest fucker on these boards.

[Coleman]

[quote="Doctor Duffy":1468b]I was just relating pounds to height, you can make an argument out of fucking anything. I got years to grow anyway, obviously I'm the youngest fucker on these boards.[/quote:1468b]no you were obviously comparing our height (thinking you're 'tall') to other kids' heights in the hall.

[[DAS REICH] Blitz]

[quote="Doctor Duffy":6bfe6]I was just relating pounds to height, you can make an argument out of fucking anything. I got years to grow anyway, obviously I'm the youngest fucker on these boards.[/quote:6bfe6]

no your not

[Doctor Duffy]

I said I was one of the tallest kids in the hallway. Great. What are you trying to fucking prove?

[[DAS REICH] Blitz]

[quote="Doctor Duffy":e2ed3]I said I was one of the tallest kids in the hallway. Great. What are you trying to fucking prove?[/quote:e2ed3]

finished

[CoMaToSe]

[quote="[DAS REICH] Blitz":a5506][quote="Doctor Duffy":a5506]I said I was one of the tallest kids in the hallway. Great. What are you trying to fucking prove?[/quote:a5506]

finished[/quote:a5506]
rofl he isnt cool enough

[Doctor Duffy]

Yeah, having a girlfriend that looks like a man is the ultimate definition of cool.

[CoMaToSe]

[quote="Doctor Duffy":73636]Yeah, having a girlfriend that looks like a man is the ultimate definition of cool.[/quote:73636]
that would be prot

[Doctor Duffy]

lol, maybe, funny thing w/ the post the gf thread is not one of those pics features a single member of gf1 along side them

[Chronic Diarrhea]

Coma,

I suggest looking into Tom Venuto's ebook, Burn the Fat, Feed the Muscle. That is without a doubt the most thorough, complete step-by step guide anybody will ever need to properly burn fat off of their body while retaining lean body mass and even gaining weight in the process in some cases. The program is hard as hell to stay on course for, but if you follow it to a "T" I guarantee you can completely change the way you look, whether you weigh 180 and you just need to thump off those small love handles, or you weigh 350 + and need to lose a lot of body fat the safe and sure method without having 6 inches of loose skin afterwards.

Trust me, Tom Venuto's program is no BS either. It's what I used to get myself back into shape with. I went from 16% body fat to as of today 6.7%. My bench went from a retarded 170 to 365 today. It's hard work....HARD WORK, but it becomes a part of your life. Since you're living in a dorm room, it's going to be practically impossible to follow, because you have to cook your own food everyday, and dorm halls don't allow stoves or even toaster ovens. You can eat smart enough at the various food locations on campus I'm betting. You still won't really be able to get the right results that are truly possible with his program, but it's better than nothing.

[url:e5397]http://www.burnthefat.com/[/url:e5397]


Jeremy Likness is another guy I like. He uses a lot of the same philosophies in his program.

[url:e5397]http://www.naturalphysiques.com/[/url:e5397]

[Doctor Duffy]

Coma... A real life story

[Eight Ace]

why not try some [url=http://www.booshit.com/media/playvideo.aspx?cid=8DA180566D9144148D1C837D1840016 E:04ce3]cycling[/url:04ce3]?...or even some [url=http://www.booshit.com/media/playvideo.aspx?cid=50B7896ECB7B4DDF8917007D5F12C99 F:04ce3]indoor diving[/url:04ce3]...eh? freak:

[NoLeafClover]

+1 for the great advice, Chronic Diarrhea-I too have been starting a diet/workout routine but I lack machines and haven't been doing cardio extensively, what exercises do you recommend for cardio without machines, besides running?