[elstatec]

im keeping away from all creatine and supplements or whatever.

just eating carbs before going then filling up with egg/beans/meat when i get home from the gym.

[Proteus]

Originally Posted by evenflow

why do 25 reps (i think you mean reps not sets) for traps? traps are like every other muscle in your body... 8-12 reps is ideal for building mass.. including abs

It's just the exercise. With shrugs the weight you do your hands will give out before your traps. So lower weight for the hands and just do a whole bunch to make up the weight.

[Chronic Diarrhea]

Originally Posted by Proteus

It's just the exercise. With shrugs the weight you do your hands will give out before your traps. So lower weight for the hands and just do a whole bunch to make up the weight.

That's why we invented straps.

[img]http://www.thetrainingstationinc.com/strapped.jpg[/img]

[Proteus]

[quote="Chronic Diarrhea":6bcfe]

Originally Posted by Proteus

It's just the exercise. With shrugs the weight you do your hands will give out before your traps. So lower weight for the hands and just do a whole bunch to make up the weight.

That's why we invented straps.

[img]http://www.thetrainingstationinc.com/strapped.jpg[/img][/quote:6bcfe]

Well invent some enthusiam for me so I can give a shit to buy them.

[Mr.Buttocks]

Fact: I increased the size of my biceps from 11" to 37" by working out regularly and eating nothing but a diet of baked beans.

[Eight Ace]

[quote="Mr.Buttocks":2013d]Fact: I increased the size of my biceps from 11" to 37" by working out regularly and eating nothing but a diet of baked beans.[/quote:2013d]
can ur erection now support a .303 rifle, or was that already the case?