Oh im sure you ve much experience fatty oOo:

Bullshit on that...


If anyone has ever fucked for like 30-45 minutes or more they know it's way more strenuous then a flight of stairs. By the end you are soaked with sweat and neither of you will be able to walk right for a few hours.

crunches and sit ups are teh best way. do them sideways too. also, lie on your back and do leg lifts to work your lower abs. i do them during tv commercials too.

[quote="Sgt. Duffy":e12ad]I've been doing sit-ups, increasing my amount as soon as what Im doing becomes easy, since August, and gained a 4 pack...the other two are nowhere to be found. ed:

...I do 150 a night, though not all at once. 100 at first, then i do squats, toesies, arm-lifts, XTREAME arm lifts (over my head), hand cruches, then do the other 50. Do that every night before I go to bed..it tires me out, and helps me sleep better.[/quote:e12ad]

toesies?

I cant do sit-ups because anywhere i do it, the ground hurts the fuck out of my back

thats what I was talking about. I guess not all the kids here have had marathons that leave your sides hurting and the sheets soaked in sweat. And no im not bragging about anything im just stating I think that if you have sex for a work out length of time it really is a work out. Just like doing sit ups. if you do 20 of them and stop you get nothing out of it. if you do 300 then you get something from it.

[quote="Unknown_Sniper":91a67]thats what I was talking about. I guess not all the kids here have had marathons that leave your sides hurting and the sheets soaked in sweat. And no im not bragging about anything im just stating I think that if you have sex for a work out length of time it really is a work out. Just like doing sit ups. if you do 20 of them and stop you get nothing out of it. if you do 300 then you get something from it.[/quote:91a67]

Yea. Missioniary is probably the best and most strenuous(sp?) for me. Holding myself up above my girl makes me so tired. Its probably good for your tri's and shoulders. Thrusting is good cardio and probably good for abs in one way or another.

Im getting so fucking hard reading about all you gf1ers sweating and thrusting a holding yourself up missionary style...




/CUMS

Ok, this is a 2 part answer:

Answering the actual thread question, crunches are the best for your abs but don't do them with your hands behind your neck (a good way to injure your neck and/or back) Instead, place your hands across your chest. As for your lower back, lie flat on your stomach and arch your back where both your legs and upper torso comes off the floor. I place my arms crossed just under my chin.

ok, 2nd answer that's not in the original question, Yes, a marathon sex romp can be a good form of excersize. Ever fuck the breath out of someone?? I did, the girl had to take her asthma pump !!

And you would know how?

this is why you > all

[quote="Unknown_Sniper":411ad]

this is why you > all[/quote:411ad]


Homosexual.

very....of course Im like you and go around asking for butt sex

[quote="Sgt. Duffy":9c57c]If I did them all at once, I could probably do it in around 5... Im still trying to figure out why the bottom of my stomach is still flibby flag, though.[/quote:9c57c]

Crunches or situps?

Crunches take care of the muscle mostly above the belly-button.
Situps do overall, but still the above, I think.

Do some other excercises that involves your abs... like:
Sit straight in a flat chair (without wheels, heh), put both hands on side of the chair and lift your legs for like.. 5-10 minutes or something =\

oOo:

For abs the best I've come across is a simple exercise where you lay like you are going to do sit-ups, but put you arms straight into the air and pick your shoulders off the floor and hold for 15-30 seconds. If you are doing it correctly, it will be VERY hard to hold it for longer than 20 seconds. Rest for 30 seconds and do it again. At the end of like 10 of those, your abs should feel very worked out and weak. Thats what you want, building muscle is all about making tiny tears in the muscles which are rebuilt, if you are not soar afterwords, you didnt make those tears and you wont build any muscle.

buttsechs later?