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best work out
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newt. is Offline
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Default best work out - 05-21-2005, 09:37 PM

whats the best work out for abs, side abs... and lower back
  
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Default 05-21-2005, 09:39 PM

sex
*edit* Im not being immature I really do believe it is one of the best if you can do it long enough.
  
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Default 05-21-2005, 10:02 PM

and ur like what 13? oOo:
  
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Default 05-21-2005, 10:10 PM

.....................................situps.
  
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Default 05-21-2005, 10:32 PM

Quote:
Originally Posted by Maplegyver
.....................................situps.
Take a weight if you can and do situps while holding the weight, puts more resistance on your abs.
  
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Default 05-21-2005, 11:21 PM

I've been doing sit-ups, increasing my amount as soon as what Im doing becomes easy, since August, and gained a 4 pack...the other two are nowhere to be found. ed:

...I do 150 a night, though not all at once. 100 at first, then i do squats, toesies, arm-lifts, XTREAME arm lifts (over my head), hand cruches, then do the other 50. Do that every night before I go to bed..it tires me out, and helps me sleep better.
  
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Default 05-21-2005, 11:24 PM

God i use to be able to do 150 crunches in about 2 mins... now i cant anymore cry:


  
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Default 05-21-2005, 11:28 PM

Quote:
Originally Posted by Milla
God i use to be able to do 150 crunches in about 2 mins... now i cant anymore cry:
If I did them all at once, I could probably do it in around 5... Im still trying to figure out why the bottom of my stomach is still flibby flag, though.
  
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Default 05-21-2005, 11:28 PM

KEGG MOTHER FUCAKXAAAA
  
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Default 05-22-2005, 12:23 AM

[quote="newt.":8b8d9]and ur like what 13? oOo:[/quote:8b8d9]
nice try. 19 actually.
  
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Default 05-22-2005, 08:35 AM

Everytime I do any more than 20 situps my back hurts like a son of a bitch.
  
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Default 05-22-2005, 09:31 AM

beer belly and im proud of it you calvin klein box admiring cunts


  
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Default 05-22-2005, 11:57 AM

yea i do 90 3 times a day, when i wake up, get home, and go to bed. When i watch a show or something i usually do 30-45 during commercials not every commercial I swtich every other commercail and do push ups
  
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Default 05-22-2005, 12:25 PM

Quote:
Originally Posted by Maplegyver
KEGG MOTHER FUCAKXAAAA



  
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Default 05-22-2005, 01:23 PM

sex is really no more strenuous than walking a flight of stairs. but more fun
  
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