fuck benching, try swimming the 100 breaststroke in under 1:10

6' 2"
235 lbs
king of the 12 oz curls

[quote="Bazooka_Joe":c417b]6'2, 280lbs

Bench - Reg = 210, Max = 275
Squat - Reg = 305, Max = 320
Leg Press - Reg = 600, Max = 620[/quote:c417b]

ooo, you are quite the large guy...

I'm about 5'6'' used to bench about 130 but haven't in a year.

[quote="Sgt>Stackem":a96e1]6' 2"
235 lbs
king of the 12 oz curls[/quote:a96e1]

Oh hell yeah! I see we're on the same training regiment, Sarge!

6'3" 295lbs

GET IN MAH BELLAY!!


Zone

[quote="Jumpin Jack Flash":3b8c1][quote="Bazooka_Joe":3b8c1]6'2, 280lbs

Bench - Reg = 210, Max = 275
Squat - Reg = 305, Max = 320
Leg Press - Reg = 600, Max = 620[/quote:3b8c1]

ooo, you are quite the large guy...

I'm about 5'6'' used to bench about 130 but haven't in a year.[/quote:3b8c1]

Yah d00d. biggrin:

I'm not completly cut, but I have mass on me.

That's just more mass to... ummm.. y'know. biggrin:

5'10, 170

bench 170 for a set of 5
squat 280 for set of 8
whats everyones 40' times?

4.88 cry:

[quote="Chronic Diarrhea":2afca]4.88 cry:[/quote:2afca]

thats good for a big fella. what about your olympic lifts such as snatch squat and clean and jerk?

[quote="Chronic Diarrhea":a7c9c]Age: 17
Height: 5'9"
weight: 175-ish

Bench: Used to be 250 before I injured my back playing football: now I'm somewhere at 210-215 cry:
Squat: 275 per 5 reps: I don't know what I do now with my screwed up back
Leg Press: Dunno, never really do that. Somewhere around 550 probably.

I'm thinking about taking some steriods. Not Andro or Creatine, but real roids. I know its probably not good, but I wanna get up to about 230 lbs. I can't do that without the juice. But I've never really taken anything before so I'm not sure...[/quote:a7c9c]


before you head down that road..think about this...roids weakin muscle tissue.. you lift the mucle tissue tears more easily and it grows larger faster...sounds great till you remember this...THE HEART IS A MUSCLE.!!!..start at 17 youll be lucky to see 50. think about it.

LIFT
 

im a pretty old man compared to some of you guys. im 49 years old. 6ft.2in. about 210..i can press about 225. not bad for an old duffer.

[quote=mikesnacki]thats good for a big fella. what about your olympic lifts such as snatch squat and clean and jerk?[/quote:73071]

big fella? That offends me... biggrin:

Snatch squat: no clue, we never did that in our football program. I did try it though before I hurt my back, and it is hard as hell. It works you hard though.

Power clean/hang clean/jerk: before injury I maxed out at 270 at power clean. Hang clean is pretty much the same, although you don't have to touch the weight to the ground once you lift it up. After injury I'd be suprised if I can get 200 anymore.

We have a big fat lineman at a college here that cleaned 550 lbs, benched 545, and squatted 835 lbs. Holy crap.

man I never want ot get that big. I only want large enough to lhold myself up for a while. Like a climbers build not lifter build.

i hate meatheads (not all of you are though)

[quote="Bazooka_Joe":a43aa][quote="Jumpin Jack Flash":a43aa][quote="Bazooka_Joe":a43aa]6'2, 280lbs

Bench - Reg = 210, Max = 275
Squat - Reg = 305, Max = 320
Leg Press - Reg = 600, Max = 620[/quote:a43aa]

ooo, you are quite the large guy...

I'm about 5'6'' used to bench about 130 but haven't in a year.[/quote:a43aa]

Yah d00d. biggrin:

I'm not completly cut, but I have mass on me.[/quote:a43aa]

i dont really beleive it but....

230 and say good bye to speed? WTF are you talking about? How much do you think runningbacks weigh? They may not run 10 second 100's but, they are still very fast.

Age: 16
Height: 5' 6"-5' 7"
Weight: 170
Bench: 170
Leg Press: 550 (thunder thighs!)

[quote="[JuGGeRnAuT]":9e420][quote="Bazooka_Joe":9e420][quote="Jumpin Jack Flash":9e420][quote="Bazooka_Joe":9e420]6'2, 280lbs

Bench - Reg = 210, Max = 275
Squat - Reg = 305, Max = 320
Leg Press - Reg = 600, Max = 620[/quote:9e420]

ooo, you are quite the large guy...

I'm about 5'6'' used to bench about 130 but haven't in a year.[/quote:9e420]

Yah d00d. biggrin:

I'm not completly cut, but I have mass on me.[/quote:9e420]

i dont really beleive it but....

230 and say good bye to speed? WTF are you talking about? How much do you think runningbacks weigh? They may not run 10 second 100's but, they are still very fast.

Age: 16
Height: 5' 6"-5' 7"
Weight: 170
Bench: 170
Leg Press: 550 (thunder thighs!)[/quote:9e420]

you are a strong man chop:

Eh, me? Not really. IF you mean Joe, then yeah thats pretty strong im just not sure i believe it.....

[quote="[JuGGeRnAuT]":653b7]Eh, me? Not really. IF you mean Joe, then yeah thats pretty strong im just not sure i believe it.....[/quote:653b7]

I'd have to agree with you there.

[quote="Chronic Diarrhea":05bb4]
Snatch squat: no clue, we never did that in our football program. I did try it though before I hurt my back, and it is hard as hell. It works you hard though.

Power clean/hang clean/jerk: before injury I maxed out at 270 at power clean. Hang clean is pretty much the same, although you don't have to touch the weight to the ground once you lift it up. After injury I'd be suprised if I can get 200 anymore.

We have a big fat lineman at a college here that cleaned 550 lbs, benched 545, and squatted 835 lbs. Holy crap.[/quote:05bb4]

Snatch squat is great, and clean and jerk is a powerclean with a shoulder press and the end. as a guard i take offense to the big fat lineman comment

at least you arent a tackle oOo: there are the fat guys

Well I used to be a center/OT/DT so I have my rights too. biggrin:

bench: 130
age 15
cock size: 7"

anyone else here play football.

im wide reciever

hmm.

Height: 6' 2"
Weight: 160lbs
Bench: 100lbs
Leg: 430lbs

I am a soccer player and a wide reciever in football, what can i say. i have the pec's and abs of a god and i can run fast, but i can't lift shit.

HAHAHA OMFG that's the funniest thing I have ever read!!!!11 Go eat shit you child raping ogre.

[quote="[JuGGeRnAuT]":655f0]Eh, me? Not really. IF you mean Joe, then yeah thats pretty strong im just not sure i believe it.....[/quote:655f0]

I'll take a pic when I get home in my tanktop, I'm a big frickin guy man, heh

I work out 5 day a week for at least an hour, and (mostly!) try to eat right. I guess after I got out of basic, I was alot more involved in how I treat my body. I used to be a lardass.

650 : joe is a wimpy girly man

[img]http://www.alliedassault.com/phpBB2/images/avatars/42bc3fd53e62ed7ab5b86.gif[/img]

lol no way d00d. I just don't work my legs as much as my torso.

[quote="Bazooka_Joe":443f8][quote="[JuGGeRnAuT]":443f8]Eh, me? Not really. IF you mean Joe, then yeah thats pretty strong im just not sure i believe it.....[/quote:443f8]

I'll take a pic when I get home in my tanktop, I'm a big frickin guy man, heh

I work out 5 day a week for at least an hour, and (mostly!) try to eat right. I guess after I got out of basic, I was alot more involved in how I treat my body. I used to be a lardass.[/quote:443f8]


hey how about a bikini instead of the tanktop wink:

Yeah I work out my upper body a lot more than lower. Man I hate squats so much, and I guess its because I hurt my back a few years ago playing football. And I don't know why you had a hard time believing Joe, since he has a big size on him, he should be able to lift more than the average queer.

[quote="Old Reliable":14702][quote="Bazooka_Joe":14702][quote="[JuGGeRnAuT]":14702]Eh, me? Not really. IF you mean Joe, then yeah thats pretty strong im just not sure i believe it.....[/quote:14702]

I'll take a pic when I get home in my tanktop, I'm a big frickin guy man, heh

I work out 5 day a week for at least an hour, and (mostly!) try to eat right. I guess after I got out of basic, I was alot more involved in how I treat my body. I used to be a lardass.[/quote:14702]


hey how about a bikini instead of the tanktop wink:[/quote:14702]

ed:

eek:

Bleh, wide reciever. Linebacker is the best position you can play. LOL 160 and 100lbs bench, thats embarassing!

I'd take a new pic but I don't want to embarass the would-be local AA.COM
toughies...

biggrin:

[quote="Muff Diver":642ef]hmm.

Height: 6' 2"
Weight: 160lbs
Bench: 100lbs
Leg: 430lbs
[/quote:642ef]

your a bit stronger in your legs than your chest

i think ive only bench pressed one time, never been into weight lifting

[quote="Muff Diver":14823]hmm.

Height: 6' 2"
Weight: 160lbs
Bench: 100lbs
Leg: 430lbs

I am a soccer player and a wide reciever in football, what can i say. i have the pec's and abs of a god and i can run fast, but i can't lift shit.[/quote:14823]

*FUCKING EDIT*
i meant 120lbs on the bench

Man to play JV football in my school you have bench 25 pounds over your weight, squat 100 over and powerclean 10 over. On top of that lineman have to run a 400 yard dash in something like 1 minute. Its pretty hard and you have to do 2 400 yard dashes both witha time under 60 seconds or you have this thing called "house of pain" the name is very self explanatory.

i live outside of rochester...what school!!!!!

Brockport, how about you?

wayne central