[quote=Eames]we'll see about that....you forget that I come from an equally racist society and the upper middle class white male always gets the better job, girl, car, etc its just the way things are....not just in the south but in the country, and I'll have a degree from one of the best schools in the world backing me up plus expierence as a military officer, to further help my future causes. so ya, i dont think ill be having any problems anytime soon.[/quote:3831d]once you see a black panther's bullet coming at your head, you'll change your mind.

[quote="Garry Coleman":a1362][quote=Eames]we'll see about that....you forget that I come from an equally racist society and the upper middle class white male always gets the better job, girl, car, etc its just the way things are....not just in the south but in the country, and I'll have a degree from one of the best schools in the world backing me up plus expierence as a military officer, to further help my future causes. so ya, i dont think ill be having any problems anytime soon.[/quote:a1362]once you see a black panther's bullet coming at your head, you'll change your mind.[/quote:a1362]

black panthers???? rolleyes: rofl

BAHAHAHA you are flexing too, you need to work on your arms, Eames... biggrin:

[quote="Zap. USMC":67a87]BAHAHAHA you are flexing too, you need to work on your arms, Eames... biggrin:[/quote:67a87]

to be fair i wasnt really flexing i was just in a drunken pose...but ya im working out alot more now that schools out and im getting ready to get on some serious supplements.

[quote=Eames][quote="Garry Coleman":86b1a]once you see a black panther's bullet coming at your head, you'll change your mind.[/quote:86b1a]

black panthers???? rolleyes: rofl[/quote:86b1a][img]http://www.hippy.com/archives/blackpower.jpg[/img]

[quote="Garry Coleman":10fee][quote=Eames][quote="Garry Coleman":10fee]once you see a black panther's bullet coming at your head, you'll change your mind.[/quote:10fee]

black panthers???? rolleyes: rofl[/quote:10fee][img]http://www.hippy.com/archives/blackpower.jpg[/img][/quote:10fee]

rofl, its just a shittier version of the clan except for black people.

[quote=Eames]to be fair i wasnt really flexing i was just in a drunken pose...but ya im working out alot more now that schools out and im getting ready to get on some serious supplements.[/quote:3f06d]

haha j/k man i'm not that big either but as long as you can do pull ups and shit you're fine. I just like to keep size to impress the bitches... biggrin:

[quote="Zap. USMC":fb723][quote=Eames]to be fair i wasnt really flexing i was just in a drunken pose...but ya im working out alot more now that schools out and im getting ready to get on some serious supplements.[/quote:fb723]

haha j/k man i'm not that big either but as long as you can do pull ups and shit you're fine. I just like to keep size to impress the bitches... biggrin:[/quote:fb723]

my arms really arent that small, ill post a pic sometime after i just got done working out and flexing....jerk off material for my many fans biggrin:

oOo: oOo: oOo: oOo: oOo: oOo: oOo: oOo:

Im a skinny fuck but i bet i could throw gerard like a shotput, than fap to his flying body. biggrin:

i just took the pft today for plc and got a 260....what bitches...yaaaaa

supplements hmm.

MY Daily Supplement Dosages.

Wake Up
2 Green Tea Pills 500mg total
Work Out for 2 Hours (Cardio, Definition Training, Muscular Strength Training, depends on the month and what I want.
(Creatine With THe Workout Every other (month) for half a year. (So every other month for half a year. thats 3 months a year max in total.
Lunch
Gulp Down 2 Pill's Of CLA
2 Green Tea Pills
Dinner (Usaully Protein Meat etc. with a potato for carbs.
Before Bed
3 ZMA Pills for better sleep (Zinc Magnesium Help muscle heal better)
2 More Green Tea Pills'

MOnth with Creatine 80 $ a month
Month With no Creatine 40 $ a month

Eames for you I would suggest a 2 month binge on Creatine right before/During every workout (if dialy) (Edit my mistake was thinking of whey protein at the time when I was typing in my train of thought")

-after that do steady Whey Protein For as long as disired until the disred body mass is gianed. Change meals ot include less carbs (still have good amount and lots of meat. (Whey Protein is just regular protein in a form so the body can absorb it in 17 minutes flat thus making the developement prime time right after the work out get the building blocks it needs at the perfect time).

Creatine should cost you 30 a month and the Whey around 35 $ american for good stuff.

-Make sure to balance out and not work out the same muscles day in and day out give them a daily break EG: work the triceps out every other day.

Best advice I can give. (Don't neglect the legs, people so often do.).

[quote="Short Hand":b3290]supplements hmm.

MY Daily Supplement Dosages.

Wake Up
2 Green Tea Pills 500mg total
Work Out for 2 Hours (Cardio, Definition Training, Muscular Strength Training, depends on the month and what I want.
(Creatine With THe Workout Every other (month)
Lunch
Gulp Down 2 Pill's Of CLA
2 Green Tea Pills
Dinner (Usaully Protein Meat etc. with a potato for carbs.
Before Bed
3 ZMA Pills for better sleep (Zinc Magnesium Help muscle heal better)
2 More Green Tea Pills'

MOnth with Creatine 80 $ a month
Month With no Creatine 40 $ a month

Eames for you I would suggest a 2 month binge on Creatine after every workout (if dialy)

-after that do steady Whey Protein For as long as disired until the disred body mass is gianed. Change meals ot include less carbs (still have good amount and lots of meat.

Creatine should cost you 30 a month and the Whey around 35 $ american for good stuff.

-Make sure to balance out and not work out the same muscles day in and day out give them a daily break EG: work the triceps out every other day.

Best advice I can give. (Don't neglect the legs, people so often do.).[/quote:b3290]

actually right now ive been working out on a push-pull routine where i do chest, tri's, and shoulders one day then arms and back the next day. i run daily so i don't work legs very often, it interferes with running.

but basicly the supplement routine you just described is what im getting ready to get on, except instead of taking creatine im taking these pills called no2 which basicly perform the same thing that creatine does except you actually gain more muscle mass on the no2 instead of having them filled with water like with creatine.

im getting paid today and making my stop at gnc tomorow, im finished with all of my exams as of today so im going to start training hard to get ready for ocs if im selected to participate in plc. run twice a day, lift, complemented with 300 pushups/situps a day, pull up pyramid every other day.

Ya Creatine is water weight but easy to maintain mixed with Whey Protein right after. Just don't ever do it for to long or else yourliver will want to beat you down. no2 Ive heard but never treid or any.

GG I must have been the only natural kid out there when i played ball. No creatine no nothing just steak, protein and other shit. For a freshman I was pretty damn strong last year.