best work out
 

whats the best work out for abs, side abs... and lower back

sex
*edit* Im not being immature I really do believe it is one of the best if you can do it long enough.

and ur like what 13? oOo:

.....................................situps.

Take a weight if you can and do situps while holding the weight, puts more resistance on your abs.

I've been doing sit-ups, increasing my amount as soon as what Im doing becomes easy, since August, and gained a 4 pack...the other two are nowhere to be found. ed:

...I do 150 a night, though not all at once. 100 at first, then i do squats, toesies, arm-lifts, XTREAME arm lifts (over my head), hand cruches, then do the other 50. Do that every night before I go to bed..it tires me out, and helps me sleep better.

God i use to be able to do 150 crunches in about 2 mins... now i cant anymore cry:

If I did them all at once, I could probably do it in around 5... Im still trying to figure out why the bottom of my stomach is still flibby flag, though.

KEGG MOTHER FUCAKXAAAA

[quote="newt.":8b8d9]and ur like what 13? oOo:[/quote:8b8d9]
nice try. 19 actually.

Everytime I do any more than 20 situps my back hurts like a son of a bitch.

beer belly and im proud of it you calvin klein box admiring cunts

yea i do 90 3 times a day, when i wake up, get home, and go to bed. When i watch a show or something i usually do 30-45 during commercials not every commercial I swtich every other commercail and do push ups

sex is really no more strenuous than walking a flight of stairs. but more fun