how much 'cha bench?
 

bench: 120 pounds
squat: 225 pounds

age: 17
height: 5, 10
weight: 146
body type: skinny cry:

i have just started weight lifting so i wont get my ass kicked in football. i used to have some nice muscles(i thought so) but i lost alot of weight from a surgury a year ago which made me a weakling.
please dont embarass my stats biggrin:
and dont exaggerate, remember the more you bench dosent mean the bigger your penis is cool:

last time I benched (last year)
Bench - 120lbs
Squat - Dunno
Leg press- around 400-450lbs

ah *EDIT*
Age 16
Height- 6' 2"
Weight - At time around 160-170
Body - Skinny

Age: 18
Height: 5'7
Weight: 150lbs
Body: working
Bench: 150lbs
Squat: dunno
Leg: press dunno

I jog a good 5km every morning.

Bench - 130 lbs
Squat - 170 lbs
Leg press - 540 lbs (Yes that is true, we had a contest in gym biggrin: I didnt win, a couple kids beat me doing 630)

Age: 15
Height: 5'4 1/2
Weight: 143 lbs
Body: Medium

My short stature allows me to have alot of leg power. I want some bigger biceps though - could you guys give me some tips?

creatine...im using that shizzel everyday

Preacher curl and concentration curl will give you good sized biceps.

age 101
bench 5 inches
leg 20 peikometers
cock size 50 inches

oh if u really wanna know i bench 210lbs

For YEah I need to start pumping the iron again. In the summer I might be doing some climbing, kayaking, swimming, etc. Hard stuff. Now though I ski Phew that is fun and a workout

[quote="Cpt. Zapotoski":a4add]Preacher curl and concentration curl will give you good sized biceps.[/quote:a4add]
ha i thought u were gonna say concentration camp

i can pick up a big pizza slice, thats about it biggrin:

Remember, if you can bench your weight, you're doing good...

I'm not looking for the "big" muscles. Just strength and endurance, because having "big" muscles will slow you down in the military.

i can do 50 cok pushups

True dat Zap, its not like I'm going to bodybuild or something - just a little stronger arms is what I would like.

I bench: 230 lbs
I squat: a hummer

I'm 6'2" 215... bigger than most of u here. evil:

[quote="Cpt. Zapotoski":30d39]I'm not looking for the "big" muscles. Just strength and endurance, because having "big" muscles will slow you down in the military.[/quote:30d39]

As they say "Lankey fuckers always last because they have no muscle on them, they can pick themselves up more easily."

Bench: 135lbs (maybe dunno, it was about 3 months ago i actually lifted weights)

Bench: 110
Squat: 150

Age: 14
5' 10"
155 lbs

biggrin:

age: 16
6'5"
130 lbs
bench: 130 or something
squat: not sure haven't worked out in awhile
Body: Big and Tall

Age - 16, almost 17
Weight - About 135
Body - Not skinny, not fat

Bench - About 145 (I never work out my chest, cause i need big legs for hockey)
Leg Press - Almost 500

thats quite the typo i had there

Age: 17
Height: 5'9"
weight: 175-ish

Bench: Used to be 250 before I injured my back playing football: now I'm somewhere at 210-215 cry:
Squat: 275 per 5 reps: I don't know what I do now with my screwed up back
Leg Press: Dunno, never really do that. Somewhere around 550 probably.

I'm thinking about taking some steriods. Not Andro or Creatine, but real roids. I know its probably not good, but I wanna get up to about 230 lbs. I can't do that without the juice. But I've never really taken anything before so I'm not sure...

Bench: 1RM= 285 pounds, sets depend on training type. Usually around 215
Squat: 1RM= No idea, sets depend on training type. Usually 185-200 pounds

age: 22
height: 5, 11
weight: 180
body type: muscular

[quote:2673e]I'm thinking about taking some steriods. Not Andro or Creatine, but real roids. I know its probably not good, but I wanna get up to about 230 lbs. I can't do that without the juice. But I've never really taken anything before so I'm not sure...[/quote:2673e]

I will be taking oral steroids very soon: Anavar (strength and muscle gain,
muscle hardener) and Clenbuterol (muscle builder, highly potent fat burner)
will do the trick: no injectables for me! The side-effects on Anavar are little
to none, while there are no side-effects for Clenbuterol, which is why it's legal.

If you need information on steroids, don't hesitate to PM me...

See solidus is a cheater. You can't take that shit and call yourself strong. It aint fair. Anyways, I am 180 and I bench about 185 when I actually bench, my max is something around 210, of course I kind of stopped for awhile with football ending and all.

[quote="EasyTrick2.0":74516]See solidus is a cheater. You can't take that shit and call yourself strong. It aint fair. Anyways, I am 180 and I bench about 185 when I actually bench, my max is something around 210, of course I kind of stopped for awhile with football ending and all.[/quote:74516]

I beg to differ: I haven't taken anything in the past. Furthermore, when
you train a little longer, you will realize EVERYONE you idolize has taken
them at one point or another in their life: this wasn't meant as an excuse
but you do need to understand that certain muscles do NOT appear if you
don't stimulate them in a special way: that's why professional bodybuilders
have that 'look'.

Also, who said life was fair ? Why would my steroid usage concern anyone
but myself ? Finally, you CAN take it and call yourself strong because you
ARE. As far as I'm concerned, steroids are nothing more than training aids.

::in the Kindengarden Cop child voice:: You're gonna die.........your heart will explode inside your body and you will die....

I took this is sports med thing

Steroids shrinks penis and testicle size.

who cares? Mine can't get much smaller.

A temporary effect of taking testosterone injections. A few weeks after
your final injection, things should be back to normal: taking orals does
not shrink your unit.

Thank God, I need all I can get.

You can always do penis enlargement exercises for your penis: JELQ is very
good. At first, it gives you girth but as you progress it works on your length
as well. I don't do it anymore, but that's just because I'm lazy: if you aren't
a lazy slob like me, you should see some worthy results in less than a month.

Just look for JELQ on the web: careful though, you'll have to weed through
the porn sites, paying sites and attraction sites (the ones who only put key
words to get you on their site).

Well, benching doesn't measure anything...lotsa people think it's cool to bench a whole lot. This guy i once knew was on the juice and benched over 600Lbs (i'm not kidding either) He used to slide under parked cars and bench the rear axle for money. Well, this guy is completely bald now and has kidney problems. Wanna fuck with the juice, you'll pay the price later.
As for me, i'm in the 300 club with no juice...all natural. A healthy guy over the age of 18yrs should be able to bench his weight after a short time in the gym. Remember, start slow and try not to injure yourself. (believe me, you'll feel any injuries when you get a lil' older) I was a maniac when i was in my teens.....now, i smartened up and toned things down a bit.

For all you guys who want those "big" arms, the secret is not curling or bicep excersizes, it's the tricep that makes your arms look like hulk-hogan. Get a good tricep workout (at least once a week....don't over do) and you'll see dramatic results in 3 months. (don't neglect the bicep though)
Remember, with weight training, you'll need a good diet. Skip all the bullshit fastfoods and eat wholesome. Your body is young so set yourself good habits now and it'll be easier to follow once you get older.
All you need is 40 - 45 minute workouts 5 times a week. Work on one body part per session. There's no magic to it, just persistance!!

20-40 tops.. Im fuckin herc yo

[quote:81204]This guy i once knew was on the juice and benched over 600Lbs (i'm not kidding either) He used to slide under parked cars and bench the rear axle for money. Well, this guy is completely bald now and has kidney problems. Wanna fuck with the juice, you'll pay the price later. [/quote:81204]

1. He probably took crap (not everyone can get good Masteron anymore).
2. He probably did not use an ancillary, such as Clomid, to combat the S-Es.
3. He probably abused of them too: one or two cycles will NEVER harm you
if you know what you're doing. I'm tired of people bashing steroids.

As for the usual training advice, I agree with your arm suggestion, as arm
size is 2/3 triceps and 1/3 biceps. Fast food isn't that bad, but make sure
what you take has a lot of protein. Atkins diet is also pretty good for people
who want to lose fat: that means no carbohydrates for you, little boys. You
just need to be smart about your training, nutrition and other miscellaneous
things.

Knowledge is Power.

Yeah, bench press isn't all that hard to increase. I was doing 250 in my 10th grade year before I got injured, all natural.

He's right about the tricep. Unless you are flexing, the tricep is much larger. Just don't break your puny ass bones trying to curl too much weight. evil:

I wanna get so big I look like Brock Lesnar or some shit. Man after my injury I got damn puny as hell, and it pisses me off. It doesn't piss me off because I'm trying to impress anybody, it just makes me mad knowing I used to look decent and now I'm ghey.

Also I'm running track right now, should I quit that so I can build up my weight to 230?

If you intend on weighing 230lbs, forget about track man: speed will no
longer be in your vocabulary. biggrin:

SoLiDUS, I'm not gonna argue with you but i disagree with a few things you said....especially about the "Atkins diet". That diet does more harm than good. (It makes the body act as if it's diabetic). A buddy of mine got all fucked up on the "Atkins diet" and it took him about a year to straighten it all out. As for steroids, you really don't need them. I wish i had a picture of my former personal trainer who was in his young 40's. He had an incredible body with very little body fat......the guy was ripped and i never quite seen anything like it especially for someone his age and he did it all naturally. That guy is a poster for natural weight-training. He proves that it can be done but at a price. The price being very strict discipline. Steroids takes away that discipline and is essentially a short-cut. (of course you still have to lift the weights) No matter what you know or think you know about steroids, it comes with a price and you'll find out what price when you get older. Go the natural way and you'll be in better shape and it'll last a whole lot longer.
Good luck.

The Aktins diet is very safe if done properly: one must know how much
carbohydrate intake is allowable and how much nullifies the diet. Common
sense, really...

[quote:1c9ae]No matter what you know or think you know about steroids, it comes with a price and you'll find out what price when you get older. Go the natural way and you'll be in better shape and it'll last a whole lot longer.[/quote:1c9ae]

Unfortunately, your position on steroids is erroneous. I have no intention
of going in detail about this, but suffice it to say that if you choose your
steroids and cycle correctly, you WILL get the results you so desire, minus
the side-effects people keep referring to because they don't know better.
Arnold was stupid to do steroids for years and years without taking breaks:
I know better. He and others made the mistakes and I learned from them.

Your trainer might have done it the natural way... but I have neither the
time nor the patience to lift for 20 years before my body becomes what I
want it to be NOW: I have no intention of changing my diet and living habits
so drastically as to get the results in 2 or 3 years time; and even THAT is
a very generous approximation.

You will have to excuse me if I sound rude, as I am a bit drunk right now...
oOo:

A couple of years ago.I used to weigh in the 220's before I started lifting and running. Since then I've reduced my weight to around 180. I was benching 320 and my body fat dropped to around 6 %. That was a couple of years ago and I've since stopped working out. The reason I stopped was because I didn't put any variation into my workout and became bored with it. So, remember, put variation into your workout, play basketball one day or something else, just to break up the monotony (sp?). I hope to get back into it soon.

6'2, 280lbs

Bench - Reg = 210, Max = 275
Squat - Reg = 305, Max = 320
Leg Press - Reg = 600, Max = 620