workout routines
 

anyone have any good workout routines? Im trying to stay in shape for (american) football and gain some muscle.

How old are you, height, and weight?

Re: workout routines
 

chase some border hoppers and then beat them up, work those leg and arm muscles

I normally start off doing some curls, and some dumb bell work outs to warm up my arms. Than i get into the bigger shit like bench pressing, legs, triceps, situps (need a tight tummy for da ladies biggrin: ) and push ups help out to

Ya i work out for soccer and hockey. I think the best way to work out is to focus on one part each day.
Monday - Arms/Chest
Tuesday - Legs
Wed. - shoulders
Thursday - Back
Etc

[quote="Capt. John Miller":73110]I normally start off doing some curls, and some dumb bell work outs to warm up my arms. Than i get into the bigger shit like bench pressing, legs, triceps, situps (need a tight tummy for da ladies biggrin: ) and push ups help out to[/quote:73110]

[img]http://homepage.ntlworld.com/gerald.marley/Owned%20pics/bsmeter.gif[/img]

hey gerard
[img]http://digital-agony.com/upload/images/airstfu.jpg[/img]

[quote="Bazooka_Joe":10778]How old are you, height, and weight?[/quote:10778]

'2-160 lbs, 16 years old--play wide reciever

[quote="Bazooka_Joe":24f1f]How old are you, height, and weight?[/quote:24f1f]

Translation: "I want to know, so I can imagine you, and then beat off my Piece to a sexay mental image of j00." biggrin:

Nah, seriously, to keep in shape, I have a chin-up bar a boxing-bag and gloves and running shoes. That's all you need!

if u want a good workout, u need to do squats and bench, those are the main things, then plyometric pushups, u know the kind where u push up off the ground? do about 30 of em each night, then with the benches and squats, same thing 30 of em, i do 3 sets of 10 with my high school work out program, uhhh lets see, just goto your school and see if they have a good program

with the program i take i was only benching 205 for my max, now i do 280 biggrin: no bsing either, i squat about 460-480 but i am only 16, so there,lol

TANK!

[quote=negative]'2-160 lbs, 16 years old--play wide reciever[/quote:00441]

You should run 2 miles three times a week.

If you plan on training constantly, you should work out six days a week. Alternate your muscles on different days (Monday = upper body, tues = lower body, wed = upper, etc)

For upper body: Pushups, Curls, Pull-ups, freeweight curls

lower: Cardio/aerobics (running, stair climbing, biking), freeweight benches.

i just do back, arms, chest on one day, and do stomach and legs on the other ( i keep it simple)

THE MIS-ADVENTURES OF.......

THE INCREDIBLE FAULT!

I jog to the Tim Horton's every morning for a coffee, it's a good 4km away. Simple workout, and it keeps me from becoming a lardass.