[negative]

anyone have any good workout routines? Im trying to stay in shape for (american) football and gain some muscle.

[Bazooka_Joe]

How old are you, height, and weight?

Originally Posted by negative

anyone have any good workout routines? Im trying to stay in shape for (american) football and gain some muscle.

chase some border hoppers and then beat them up, work those leg and arm muscles

[Milla]

I normally start off doing some curls, and some dumb bell work outs to warm up my arms. Than i get into the bigger shit like bench pressing, legs, triceps, situps (need a tight tummy for da ladies biggrin: ) and push ups help out to

[descry]

Ya i work out for soccer and hockey. I think the best way to work out is to focus on one part each day.
Monday - Arms/Chest
Tuesday - Legs
Wed. - shoulders
Thursday - Back
Etc

[geRV]

[quote="Capt. John Miller":73110]I normally start off doing some curls, and some dumb bell work outs to warm up my arms. Than i get into the bigger shit like bench pressing, legs, triceps, situps (need a tight tummy for da ladies biggrin: ) and push ups help out to[/quote:73110]

[img]http://homepage.ntlworld.com/gerald.marley/Owned%20pics/bsmeter.gif[/img]

[Milla]

hey gerard
[img]http://digital-agony.com/upload/images/airstfu.jpg[/img]

[negative]

[quote="Bazooka_Joe":10778]How old are you, height, and weight?[/quote:10778]

'2-160 lbs, 16 years old--play wide reciever

[Tripper]

[quote="Bazooka_Joe":24f1f]How old are you, height, and weight?[/quote:24f1f]

Translation: "I want to know, so I can imagine you, and then beat off my Piece to a sexay mental image of j00." biggrin:

Nah, seriously, to keep in shape, I have a chin-up bar a boxing-bag and gloves and running shoes. That's all you need!

[snipeymagoo]

if u want a good workout, u need to do squats and bench, those are the main things, then plyometric pushups, u know the kind where u push up off the ground? do about 30 of em each night, then with the benches and squats, same thing 30 of em, i do 3 sets of 10 with my high school work out program, uhhh lets see, just goto your school and see if they have a good program

with the program i take i was only benching 205 for my max, now i do 280 biggrin: no bsing either, i squat about 460-480 but i am only 16, so there,lol

[{1CAB}ThiRTeeN]

Originally Posted by snipeymagoo

if u want a good workout, u need to do squats and bench, those are the main things, then plyometric pushups, u know the kind where u push up off the ground? do about 30 of em each night, then with the benches and squats, same thing 30 of em, i do 3 sets of 10 with my high school work out program, uhhh lets see, just goto your school and see if they have a good program

with the program i take i was only benching 205 for my max, now i do 280 biggrin: no bsing either, i squat about 460-480 but i am only 16, so there,lol

TANK!

[Bazooka_Joe]

[quote=negative]

Originally Posted by "Bazooka_Joe":00441

How old are you, height, and weight?

'2-160 lbs, 16 years old--play wide reciever[/quote:00441]

You should run 2 miles three times a week.

If you plan on training constantly, you should work out six days a week. Alternate your muscles on different days (Monday = upper body, tues = lower body, wed = upper, etc)

For upper body: Pushups, Curls, Pull-ups, freeweight curls

lower: Cardio/aerobics (running, stair climbing, biking), freeweight benches.

[101stSpeirs]

i just do back, arms, chest on one day, and do stomach and legs on the other ( i keep it simple)

[Tripper]

Originally Posted by Snipeymagoo

with the program i take i was only benching 205 for my max, now i do 280 no bsing either, i squat about 460-480 but i am only 16, so there,lol

THE MIS-ADVENTURES OF.......

THE INCREDIBLE FAULT!

[Innoxx]

I jog to the Tim Horton's every morning for a coffee, it's a good 4km away. Simple workout, and it keeps me from becoming a lardass.