Alliedassault - View Single Post - Does anyone know how to set up weight lifting charts?

r3mix · 10-28-2002, 06:18 PM

what is the chart for?

you just do one until that muscle aches.... take 5.... do the next excercise until same... etc

once you hit the same number of reps/sets you fell down on before with no probs you bump the wieght a little and start with the lower reps again.

	(#2)
r3mix is Offline Senior Member Posts: 896 Join Date: Apr 2002 Location: Oz	10-28-2002, 06:18 PM what is the chart for? you just do one until that muscle aches.... take 5.... do the next excercise until same... etc once you hit the same number of reps/sets you fell down on before with no probs you bump the wieght a little and start with the lower reps again.