Does anyone know how to set up weight lifting charts?

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Does anyone know how to set up weight lifting charts?

Offtopic Any topics not related to the games we cover. Doesn't mean this is a Spam-fest. Profanity is allowed, enter at your own risk.

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r3mix is Offline Senior Member Posts: 896 Join Date: Apr 2002 Location: Oz	10-28-2002, 06:18 PM what is the chart for? you just do one until that muscle aches.... take 5.... do the next excercise until same... etc once you hit the same number of reps/sets you fell down on before with no probs you bump the wieght a little and start with the lower reps again.

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