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hacksquat · 05-22-2004, 07:38 AM

I work out four days a week.

Monday: Chest, and biceps. I don't work triceps cuz there exhausted from the pressing movement from chest. On chest I work Incline bench first, then flat, and then decline bench.

Tuesday: Back, and traps.

Wednesday: Legs

Thursday: Rest

Friday: Shoulders, triceps, and forearms.

Saturday, and Sunday: Rest

Supplements: Creatine monohydrate, and whey protein.

I eat six meals a day. I weigh 300 lbs, so I try to take in over 300 grams of protein a day.

I'm a cop, so lifting iron helps me with my job. It also, keeps me from go postal on people.

	(#38)
hacksquat is Offline Junior Member Posts: 6 Join Date: Oct 2003 Location: Arkansas	05-22-2004, 07:38 AM I work out four days a week. Monday: Chest, and biceps. I don't work triceps cuz there exhausted from the pressing movement from chest. On chest I work Incline bench first, then flat, and then decline bench. Tuesday: Back, and traps. Wednesday: Legs Thursday: Rest Friday: Shoulders, triceps, and forearms. Saturday, and Sunday: Rest Supplements: Creatine monohydrate, and whey protein. I eat six meals a day. I weigh 300 lbs, so I try to take in over 300 grams of protein a day. I'm a cop, so lifting iron helps me with my job. It also, keeps me from go postal on people.