Alliedassault - View Single Post

newt. · **working out, better thyself -** 08-11-2005, 10:32 PM

What do you guys do to stay in shape and get in better shape.

me, I play soccer on average 2 hours a day, take boxing on average 1 to 1 1/2per day. I do 100-150 situps/crunches when I wake up, 100-150 midday, and most of the time 60-100 before bed. 50 push ups a day. and I run 2 miles when I get time. I work in construction, if that counts... also I jump rope for 10-20 minutes (constant)a day usually when I get home. I'm getting made fast, and working on crossing it. It helps to clear my head. also I drink lots and lots of water, GALLONS a day. Gatorade when I start to get hungry. also I brush my teeth 5-6 times a day, thats flossing too. I swim, and relax in my hottub. word up so what do you do to better yyourself?

	(#1)
newt. is Offline 2nd Lieutenant Posts: 3,025 Join Date: Mar 2002	working out, better thyself - 08-11-2005, 10:32 PM What do you guys do to stay in shape and get in better shape. me, I play soccer on average 2 hours a day, take boxing on average 1 to 1 1/2per day. I do 100-150 situps/crunches when I wake up, 100-150 midday, and most of the time 60-100 before bed. 50 push ups a day. and I run 2 miles when I get time. I work in construction, if that counts... also I jump rope for 10-20 minutes (constant)a day usually when I get home. I'm getting made fast, and working on crossing it. It helps to clear my head. also I drink lots and lots of water, GALLONS a day. Gatorade when I start to get hungry. also I brush my teeth 5-6 times a day, thats flossing too. I swim, and relax in my hottub. word up so what do you do to better yyourself?