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Originally Posted by jujumantb
Yes I know that for sure. Whey doesnt taste "good" at all. I've used three different flavors- chocolate, vanilla, and banana. Banana is the best IMO, but not good on its own. I use two scoops blended with peanut butter and milk every day after my workout. I also take creatine every morning. I didnt work out at all at school for 6 months, started this current routine 2 weeks ago and already have noticable gains. My girlfriend thinks I'm taking steroids... eek:
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Of course she thinks youre on roids, it makes your muscle mass increase greatly in such a short amout of time. You should explain to her what is going on so she doesnt withhold sex from you. No acne no roids. biggrin:
I find Whey Protein to be fine, and also Creatine to be fine for ones body. I wouldnt lose sleep over it thinking it will fuck up my body.
http://www.bodybuilding.com/store/bsn/xplode.html that shit is golden. It opens up your veins a little bigger, so you have better stamina when lifting, so you can lift for longer amounts of time w/o being exhausted.
That product was suggested by a bodybuilding friend of mine whom works at a GNC store.