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Originally Posted by Judas
i love running so thatd be what id jump back into. ive been thinking about buying a bike though since running in the winter leaves me feeling like i have pnemonia.
running is sooo awesome. that feeling of being pushed to near death and coming back from it is the best reward i think ive ever gotten. so addictive for me.
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Sounds like you do the same type of cardio I do: HIIT (High Intensity Interval Training). I almost kill myself everytime I fet on that treadmill with the interval training I do:
1 minute warm-up
5 minute jog (50%)
1 minute run (80%)
5 minute jog (50%)
1 minute run (80%)
5 minute jog (50%)
30 second full sprint (100%)
I'm absolutely toast by the time I finish....but I love it. oOo: