[Chronic Diarrhea]

Originally Posted by Judas

i love running so thatd be what id jump back into. ive been thinking about buying a bike though since running in the winter leaves me feeling like i have pnemonia.

running is sooo awesome. that feeling of being pushed to near death and coming back from it is the best reward i think ive ever gotten. so addictive for me.

Sounds like you do the same type of cardio I do: HIIT (High Intensity Interval Training). I almost kill myself everytime I fet on that treadmill with the interval training I do:

1 minute warm-up

5 minute jog (50%)

1 minute run (80%)

5 minute jog (50%)

1 minute run (80%)

5 minute jog (50%)

30 second full sprint (100%)

I'm absolutely toast by the time I finish....but I love it. oOo: