Your Daily Workout...etc.

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Your Daily Workout...etc.

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snipeymagoo Your Daily Workout...etc. 05-21-2004, 06:18 PM

Proteus I don't do that shit. But I... 05-21-2004, 06:21 PM

MrLevinstein I used to lift as a freshman,... 05-21-2004, 06:25 PM

jujumantb haha yeah hockey does that to... 05-21-2004, 06:25 PM

descry nucca plz 05-21-2004, 06:26 PM

KTOG I lift refridgerators and air... 05-21-2004, 06:28 PM

strvs I get a workout lifting dead... 05-21-2004, 06:31 PM

Nyck wake up...jerk off...rinse... 05-21-2004, 06:33 PM

Vance beat off three times a day,... 05-21-2004, 06:40 PM

SoLiDUS Always start off with a... 05-21-2004, 06:43 PM

Machette to that french chick? happy: 05-21-2004, 06:44 PM

Vance Pssh, she's in my basement as... 05-21-2004, 06:46 PM

Pyro wake up, chill, go to sleep. 05-21-2004, 06:46 PM

Zap. USMC word, nigga. This is almost... 05-21-2004, 07:17 PM

Short Hand Supplements. Green Tea... 05-21-2004, 07:56 PM

Machette I smoke green tea. oOo: 05-21-2004, 07:57 PM

Short Hand I Have to pour the shit out... 05-21-2004, 08:00 PM

SoLiDUS [quote="Zap.... 05-21-2004, 08:47 PM

Judas i just run ... usually late... 05-21-2004, 09:26 PM

Short Hand Try Running on a Track cement... 05-21-2004, 09:30 PM

Bucknub 10 push ups lol and 100... 05-21-2004, 09:34 PM

Judas [quote="Short Hand":9e69a] ... 05-21-2004, 09:35 PM

Eames I do a push-pull routine... 05-21-2004, 09:49 PM

intrestedviewer Lets see, i turn on the Tv,... 05-21-2004, 09:57 PM

SoLiDUS Holy crap. How do you survive... 05-21-2004, 10:33 PM

Arkan I keep it simple. I only work... 05-21-2004, 10:39 PM

Old Reliable lifting is ghey 05-21-2004, 10:57 PM

Eames [quote="Old... 05-21-2004, 11:00 PM

imported_Fluffy_Bunny I do pull ups with my pen0r... 05-21-2004, 11:00 PM

Coleman [quote="Fluffy_Bunny":d478d]I... 05-21-2004, 11:01 PM

KTOG [quote=Eames] an attitude... 05-22-2004, 05:35 AM

Poseidon i dont lift weights or... 05-22-2004, 05:48 AM

SoLiDUS [quote:a817b]Lifting is... 05-22-2004, 05:49 AM

KTOG happy: I usually just... 05-22-2004, 05:51 AM

SoLiDUS Here's my card. 05-22-2004, 06:19 AM

Miscguy I unload 52' trailers 5 times... 05-22-2004, 06:45 AM

KTOG Yeah i unload trucks for Home... 05-22-2004, 07:34 AM

hacksquat I work out four days a week.... 05-22-2004, 07:38 AM

Machette Misc, you should list what... 05-22-2004, 09:40 AM

Old Reliable i think ive been to a weight... 05-22-2004, 09:59 AM

Miscguy What i eat on a regular day... 05-22-2004, 10:53 AM

Rannoch I work in a computer store. I... 05-22-2004, 11:48 AM

Sgt>Stackem wake up go to work, prep all... 05-22-2004, 11:52 AM

Short Hand I do it keep fit. I enjoy it... 05-22-2004, 12:05 PM

gtboys34 just started this like 2... 05-22-2004, 02:17 PM

Coleman you are going to ruin your... 05-22-2004, 02:18 PM

gtboys34 lol, my bad. Next time i'll... 05-22-2004, 02:22 PM

Maplegyver i get my work out in rugby.... 05-22-2004, 02:24 PM

Rannoch My microwave has a timer,... 05-22-2004, 02:29 PM

Your Daily Workout...etc.

	(#1)
snipeymagoo is Offline 2nd Lieutenant Posts: 3,563 Join Date: Jul 2002 Location: Portland, Oregon	Your Daily Workout...etc. - 05-21-2004, 06:18 PM I usually start my day off with two pills of ripped fuel, 260 for a 16 year old is not good... anyway about 10:10 am is when i start to lift..open up with behind the head press 3x8 then standing rows 2x10, reverse curls 2x10, curls 2x10, goto hang cleans 4x5, squat...10 reps then 5,3,3,3 and then onto bench 10,5,3,3,3....thats for monday.....tuesday we usually do plyometrics....wed i do more shoulders and traps, thursday is cardio, friday is hardcore legs im maxing out the end of this week and all of next week, ill keep ya informed... prev max outs bench 295 squat 440 clean 275 fourty time 4.9 twenty time 2.7 pro agility 4.6 300 55

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