[Coleman]

Originally Posted by gtboys34

just started this like 2 weeks ago but i can already see results!

I workout with 2 20lbs weights and everynight except for sunday. I don't know the exact name of the workouts i do but ill try to explain them to you the best i can. First, i do 3 sets of 12 (reps), 10, and 8 curling. Then i switch to an overhead press position again with those same amount of reps. Then i grab one of the weights and drop it behind my back while i have both palms on the weight and and try my best to throw it over my head ( of course not realeasing them and bringing them back to the starting position). Btw, i take 30 secs breaks between each set (like after i do 12 then i break 10 and so forth). After i've finished the set, i then go to set the microwave for like 1:03 secs(the 3 seconds is for me to have enough time to get in place and then get in position to begin my "superset". The superset is where you do as many push-ups as you can in 1 minute. After that's complete i then go to work on my abs and do legs lifts

you are going to ruin your microwave if you run it without anything in it. "I can see the results already! My microwave is broken!"