[Mr.Buttocks]

a) Like Tripper said, avoid alcohol like the plague! It's a depressant and will make you feel worse in the long run.

b) Get your hands on some St. John's Wort supplements from your local health shop/pharmacy. It's a natural anti-depressant and it seems to work for a lot of people with depression.

c) Get outdoors during the day. Go for walks, ride a bike, do something - anything - that gets you outside and into the daylight. You might have a mild case of S.A.D (Seasonal Affective Disorder) and natural light is the best cure for that.

d) Only get anti-depressant medication from your doc as a last resort. I'm not a big fan of the SSRI anti-d's (Prozac, Paxil, Zoloft, etc) annoy:

e) watch lots of porn.