[Colonel]

Originally Posted by coubLacka

i eat right.

Usually that would be enough. If you want the additional benefits that certain supplemetns bring then diet might not be enough. Do you eat fish several times a week? Cultures with a high fish intake live longer and generally have higher IQ's. Societies with a high soy diet generally have lower cases of cancer, heart disease, etc. It's hard to "eat right" and eat the diet of several cultures at once. Therefore, I take vitamins, etc.