[Eames]

[quote="Short Hand":b3290]supplements hmm.

MY Daily Supplement Dosages.

Wake Up
2 Green Tea Pills 500mg total
Work Out for 2 Hours (Cardio, Definition Training, Muscular Strength Training, depends on the month and what I want.
(Creatine With THe Workout Every other (month)
Lunch
Gulp Down 2 Pill's Of CLA
2 Green Tea Pills
Dinner (Usaully Protein Meat etc. with a potato for carbs.
Before Bed
3 ZMA Pills for better sleep (Zinc Magnesium Help muscle heal better)
2 More Green Tea Pills'

MOnth with Creatine 80 $ a month
Month With no Creatine 40 $ a month

Eames for you I would suggest a 2 month binge on Creatine after every workout (if dialy)

-after that do steady Whey Protein For as long as disired until the disred body mass is gianed. Change meals ot include less carbs (still have good amount and lots of meat.

Creatine should cost you 30 a month and the Whey around 35 $ american for good stuff.

-Make sure to balance out and not work out the same muscles day in and day out give them a daily break EG: work the triceps out every other day.

Best advice I can give. (Don't neglect the legs, people so often do.).[/quote:b3290]

actually right now ive been working out on a push-pull routine where i do chest, tri's, and shoulders one day then arms and back the next day. i run daily so i don't work legs very often, it interferes with running.

but basicly the supplement routine you just described is what im getting ready to get on, except instead of taking creatine im taking these pills called no2 which basicly perform the same thing that creatine does except you actually gain more muscle mass on the no2 instead of having them filled with water like with creatine.

im getting paid today and making my stop at gnc tomorow, im finished with all of my exams as of today so im going to start training hard to get ready for ocs if im selected to participate in plc. run twice a day, lift, complemented with 300 pushups/situps a day, pull up pyramid every other day.