[Short Hand]

Listhen.

I said before and during" You can take it during your work out and right before. wtf is this shit about taking it 3 hours prior ? buddy please. Ive done buckets off this shit, I know better then you. If you read losely its while you lift and before. Creatine not only "fgives" energy as you say but it helps develope muscle mass (water weight as well). I did type up their after which was a mistake I lost my train of thought at the second and was thinking of whey..brain fart. My bad. Ill admit my fuck up. but....,

Theirs a reason you chug half a whey protein shake then sip the rest for 15 minutes after wards. But" Creatine is before. I've done all of this shit before and I have gained massive results with "it" .

as fo my daily regimine if you "wish to know my water intake to supplement the creatine( if im doing it that month) I chug aywhere from 12 to 14 bottles a day of bottled Water. (mostly Brita Filter refilling etc).

Definition is fine but when you need that extra strength with mass well..... Supplements will get you their a hell of a lot faster becasue honestly keeping a diet with what they pack would be next to impossible to get what they give and maintain that type of diet. You know how much friggin food you would need in order to get the same amount of Zinc and Magnesium that ZMA gives ?