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Reload this Page Workout: Not too shabby
Offtopic Any topics not related to the games we cover. Doesn't mean this is a Spam-fest. Profanity is allowed, enter at your own risk.

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Default 05-21-2005, 04:55 PM
my benching max is 200
  
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Default 05-21-2005, 06:07 PM
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Originally Posted by Merlin122
i have breadsticks for arms
Same
  
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Default 05-21-2005, 06:36 PM
i can bench 290 oOo:
  
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Default 05-21-2005, 06:38 PM
I can bench the bar...
  
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Default 05-21-2005, 07:06 PM
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Originally Posted by Milla
I can bench the bar...
lol...Ya I can't bench much either. The most I ever benched was 85 pounds with 10 reps.

oOo:
  
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Default 05-21-2005, 09:29 PM
ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....
  
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Default 05-21-2005, 10:05 PM
[quote="Unknown_Sniper":6005a]ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....[/quote:6005a]

leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.
  
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Default 05-22-2005, 12:24 AM
[quote=Himmler]
Quote:
Originally Posted by "Unknown_Sniper":a6f17
ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....
leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.[/quote:a6f17]
I did squats as well. I havent gone to a gym in a couple months though. When school starts back up I will definently take advantage of it this year.
  
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Default 05-22-2005, 12:30 AM
Quote:
Originally Posted by Milla
Quote:
Originally Posted by Merlin122
i have breadsticks for arms
Same
They aren't scrawny..they're nice...
  
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Default 05-22-2005, 12:38 AM
Quote:
Originally Posted by Acideyez
Quote:
Originally Posted by Milla
Quote:
Originally Posted by Merlin122
i have breadsticks for arms
Same
They aren't scrawny..they're nice...
give me a +1 acid biggrin:
  
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Default 05-22-2005, 12:40 AM
benching sucks, ive only done that shit maybe twice
  
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Default 05-22-2005, 02:17 PM
i think i have totalled to about 1/2 of my body weight...

but that doesn't mean anything.. i am still fast
  
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