Funny thing is half the minerals in those multivitamins you take are "fat soluble", meaning they will only work if you eat and taking them @ the same time....Not to mention stuff like vitamin C is only water soluble....
i take some mutli vitamin thing, not sure of its name. she got it at the local GNC cuz sometimes i feel really weak and i feel like i'ma pass out. eek:
I take one multi-vitamin, one Vitamin E gelcap (the one I take is a Mixed Tocopherol with High Gamma), and three Fish Oil gelcaps. I take three because a customer of mine had the top fish oil researcher from Canada speak at one of their functions - this guy recommends taking a total of 900 mg a day of EPA/DHA - the fish oil that I had already been taking only had a total of 300 mg per gelcap....so I take three.