[Tripper]

coma, just have liposuction again. plzdie:

[CoMaToSe]

Originally Posted by Judas

ive read you can eat bread (and i have been), just eat "whole grain" bread.

'Whole-grain bread (read the label and make sure the first ingredient is "whole wheat flour")'

:i eat it like a crazy fuck, sangwiches, toast, etc. i eat sarah lee whole grain bread. i also eat whoel grain pastas. which might not be a bad idea for a campus living guy. i usually make a container of it at the beginning of the week and eat from it for at least the week. instead of snacks, ill have a small bit of the pasta. sometimes replacing a whole meal ( usually lunch ) , with it. Another thing that ive been eating the shit out of is "diamond unsalted almonds". they taste fucking awesome, and are a good source of the "good" fats. Research the almonds if you like. ive read that eating around 30 almonds can act as a replacement meal. i just snack on them when ever i feel hungry through out the day, or when i dont feel like making myself something.

if you plan on running check running mag sites for meal ideas. i think they suggest moderate protein, high carbs, moderate fats. itll make it easier on you and make your runs more productive.

White bread makes me feel unwell. Mutligrain is where its AT rock:

Thanks, I actually got some useful responses in a thread. Especially you, Simo & Tripp <3 rolleyes:

I never got lipo nag:

[Tripper]

Originally Posted by CoMaToSe

I never got lipo nag:

lol whatever dude

[Sgt. Paine]

I cant stand running, but it does wonders if you do it long enough

[Simo Häyhä]

[quote="Mr.Buttocks":b14d2][quote="Simo Häyhä":b14d2]try killing youself you fat shit rock:[/quote:b14d2]


I hope you blow your head off the next time you clean your rifle.







































And by 'rifle' I mean 'penis'.[/quote:b14d2]

[img]http://www.goodcottageguide.com/images/scotland-map.jpg[/img]

[Michael]

[quote="Mr.Buttocks":0b952]Start walking 30-45mins per day. Then after a few weeks add in a few minutes of jogging, so that your walking for 10minutes, then jogging for a couple, then walking for 10, jogging for a couple, and so on. Then reduce it so you're walking for 9 and jogging for 3, walking for 9 and jogging for 3, and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on.[/quote:0b952]Good advice. Also, Coma, make sure whatever it is you do, to keep it up non-stop for at least 20 minutes. After that is when you'll actually begin to burn fat. And uh, drinks lots of cold water. beer:

Edit: Eating well helps also. Don't just go and work your ass off, and then go and eat 2 pounds of ice cream.

[Bucknub]

drink water and nothing else

[Judas]

i would so get lippo if i had the money. why the hell do something thats hard as fuck when you can pay someone to take care of it for you. theres a shitload of plastic surgery id get if i had some money.

[CoMaToSe]

Originally Posted by Bucknub

drink water and nothing else

Would it scare you if I said I already do this?

jud, tummy tuck. I got some loose skin from dropping my last weight...

[bukdez]

[quote="Simo Häyhä":45472][quote="Mr.Buttocks":45472][quote="Simo Häyhä":45472]try killing youself you fat shit rock:[/quote:45472]


I hope you blow your head off the next time you clean your rifle.

And by 'rifle' I mean 'penis'.[/quote:45472]

[img]http://www.goodcottageguide.com/images/scotland-map.jpg[/img][/quote:45472]

ive been to Fife...

[WidowMaker555]

Try to eat 1000 calories everyday and run about 2 miles per day.

[lasagna]

Originally Posted by Judas

i would so get lippo if i had the money. why the hell do something thats hard as fuck when you can pay someone to take care of it for you. theres a shitload of plastic surgery id get if i had some money.

bigger tits?

[Judas]

ass implants.

[Chronic Diarrhea]

Originally Posted by WidowMaker555

Try to eat 1000 calories everyday and run about 2 miles per day.

Fuck dude 1000 calories? You're going to run yourself into muscle atrophy if you keep that shit up. oOo:

I probably eat about 3000 per day, although I don't count.

[Judas]

yah. you can find that information on the interweb too if you search. calories per day depends on body size and activity.