[Sicilian_Summers]

Hey that's really good. How long have you been lifting for?

Also, what's cleaning? D:

We lifted over the summer, our focus on the off season is obviously conditioning and strength training and during the season strength training is dropped and conditioning is toned down a bit. Mostly we focus on execution, hitting, and following up in our traditions.

Anyways.. we lifted for about 4 months during the off season, those were my only months spent fequently within a gym.

So, my workout looks like this-

Benching - 130, obviously my weak point, unfortunately my arms didnt start off strong from all that time spent on the comp and not on an athletic field.
Squat - about 300, this is my strong point
Cleaning - don't know..