whey while builds muscle is an essential way of getting protein back to muscle so proper healing may be done. green tea boosts metabolism giving better fat burning results, general life grading things, such as preventing cancer as well, cla lets your body feed off its own excess such as fats not needed in the body by completing them and making them more usuble. Creatine , is a great energy booster and builds muscle as well but no where near to the extent of Steroids. biggrin:
ohh, I would never want to be arnold, but the rock would be fine.
Creatine is damn near like steroids..There are articals about how they make some people have "rages" like with roids.But whatever you want as long as you dont kill anyone i know happy: Make sure to drink loads of water,that shit drys you out.