[Short Hand]

Originally Posted by bukdez

you're eating empty carbohydrates, they make you crave more carbs when not balanced with a protein, put some meat or peanut butter on those buns and you won't crave it as much...

they are called simple carbs. They give you nothing, and take everything. including diabetes after years. Complex carbs are what you need. aka WHOLE WHEAT bread, which contains everything. (Brown Wonderbread does not count)