[Milla]

[quote="Airborne Butters":f7ee9]nice Tony, thanks a ton duder.

I just did a brisk half mile walk then jog half mile back. Then when I got in, I did 10 girl pushups and 10 crunches.

Feeling the burn gents. hellfire:[/quote:f7ee9]

To do crunches in the Marines your elbows have to touch your thighs. A trick is to pull your fuckin legs as FAR into your ass as possible. And make sure your shoulder blades come off of the ground. But as long as your fore arms touch your thighs your good. Like i said pull your legs in tight otherwise you are wasting energy.