[Judas]

get off the reefer. im meaning that in the most serious of ways. it may not be the root cause but i garuntee you its making things worse for you. try building some self esteem. again , meaning that very seriously. take up some kind of something that ll make you feel better about yourself. some kind of exercise where you really have to exert yourself to accomplish some goals youve set. plus, looking good = feeling good. running did the trick for me. as soon as i stop running for any amount of time i start feeling shitty. when im running i have 0 worries. 0. i feel awseome, and i feel like i look awesome.




:mind over matter. talk to yourself (mentally). this shit works wonders too. talk yourself up. reason through situations that you might just other wise worry yourself to death about. it works. build yourself up mentally by talking to yourself mentally.