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What does ur workout consist of?
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Bean 2 is Offline
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Default What does ur workout consist of? - 06-08-2003, 10:33 AM

I was wondering because i really want to build my chest and abs but i dont know what workouts to do. My workout now consist of 50 twist situps followed by 20 side situps(lay on side and sit up), two leg lifts for about 30 seconds, two sets of 30 push ups, and then free weights. Im looking to build my chest and abs but i have to do it without machines or weight or anything. What areas do pushups effect?
  
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Default 06-08-2003, 10:35 AM

mine is clicking my mouse button. I do that about 1 million times a day
  
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Default 06-08-2003, 10:42 AM

Quote:
Originally Posted by Sclass12
mine is clicking my mouse button. I do that about 1 million times a day
i do that too, plus i do chair lifts ........... i pull the lever and it goes ppsssstt up
  
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Default 06-08-2003, 10:47 AM

ok well this is for the people that actually get off their ass and have lifes. happy:
  
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Default 06-08-2003, 10:55 AM

i have more of a life than you'd think oOo:

btw
[quote:5ea7e]ok well this is for the people that actually get off their ass and have lifes.[/quote:5ea7e]

it should be "lives" go back to 4th grade you loser
  
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Default 06-08-2003, 11:06 AM

Pushup's help build your arms, back, chest, and shoulders.
  
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Default 06-08-2003, 11:08 AM

so does wanking in a chair
  
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Re: What does ur workout consist of?
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Default Re: What does ur workout consist of? - 06-08-2003, 11:12 AM

[quote="Bean 2":1b10c]I was wondering because i really want to build my chest and abs but i dont know what workouts to do. My workout now consist of 50 twist situps followed by 20 side situps(lay on side and sit up), two leg lifts for about 30 seconds, two sets of 30 push ups, and then free weights. Im looking to build my chest and abs but i have to do it without machines or weight or anything. What areas do pushups effect?[/quote:1b10c]


Ok what are you trying to work out, the muscular strength or muscular mass?

If you're trying to workout the strength its best you do so that the resistance of your workout will make you only do 9-11 reps.
If you are trying to build mass do less reps like 5-6 reps but with increased weight and resistance.
Right now it seems you're improving endurance. Its also better if you join a local gym or something or is there one in your local highschool? The one I go only cost like 40 bucks a month.

[url="http://www.bodybuilding.com/fun/anatomy.htm"]http://www.bodybuilding.com/fun/anatomy.htm[/url]

quite handy at times...ask SLoi he knows best around here I guess or join the forum in that site and also read some articles.
  
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Default 06-08-2003, 11:18 AM

i work out my right arm by moving it up & down very rapidly happy:
  
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Default 06-08-2003, 11:34 AM

[quote="Sargent_Scrotum":64e58]i work out my right arm by moving it up & down very rapidly happy:[/quote:64e58]
  
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Re: What does ur workout consist of?
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Default Re: What does ur workout consist of? - 06-08-2003, 12:04 PM

[quote="Stinger_Dude":f99c1][quote="Bean 2":f99c1]I was wondering because i really want to build my chest and abs but i dont know what workouts to do. My workout now consist of 50 twist situps followed by 20 side situps(lay on side and sit up), two leg lifts for about 30 seconds, two sets of 30 push ups, and then free weights. Im looking to build my chest and abs but i have to do it without machines or weight or anything. What areas do pushups effect?[/quote:f99c1]


Ok what are you trying to work out, the muscular strength or muscular mass?

If you're trying to workout the strength its best you do so that the resistance of your workout will make you only do 9-11 reps.
If you are trying to build mass do less reps like 5-6 reps but with increased weight and resistance.
Right now it seems you're improving endurance. Its also better if you join a local gym or something or is there one in your local highschool? The one I go only cost like 40 bucks a month.

[url="http://www.bodybuilding.com/fun/anatomy.htm"]http://www.bodybuilding.com/fun/anatomy.htm[/url]

quite handy at times...ask SLoi he knows best around here I guess or join the forum in that site and also read some articles.[/quote:f99c1]

Im looking more to tone. I dont want huge ass muscles but i want a girl to notice me if im walking down the street. I want defined muscles.
  
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Default 06-08-2003, 12:04 PM

preacher curls, military press, and tricep curls. finish it out with a good glass of cell-tech


www.92bengals.com
It's like aa.com with more gay jokes.
  
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Bean 2 is Offline
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Default 06-08-2003, 12:09 PM

[quote="Simo Häyhä":71791]preacher curls, military press, and tricep curls. finish it out with a good glass of cell-tech[/quote:71791]

I have no idea what any of those things are?
  
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Default 06-08-2003, 12:12 PM

Running\jogging and situps.




Quote:
Originally Posted by Nyck
But one of her fucking grandkids, pookie, rayray or lil-nub was probably slanging weed or rocks out of the house.
  
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Re: What does ur workout consist of?
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Default Re: What does ur workout consist of? - 06-08-2003, 12:26 PM

[quote="Bean 2":914d3][quote="Stinger_Dude":914d3][quote="Bean 2":914d3]I was wondering because i really want to build my chest and abs but i dont know what workouts to do. My workout now consist of 50 twist situps followed by 20 side situps(lay on side and sit up), two leg lifts for about 30 seconds, two sets of 30 push ups, and then free weights. Im looking to build my chest and abs but i have to do it without machines or weight or anything. What areas do pushups effect?[/quote:914d3]


Ok what are you trying to work out, the muscular strength or muscular mass?

If you're trying to workout the strength its best you do so that the resistance of your workout will make you only do 9-11 reps.
If you are trying to build mass do less reps like 5-6 reps but with increased weight and resistance.
Right now it seems you're improving endurance. Its also better if you join a local gym or something or is there one in your local highschool? The one I go only cost like 40 bucks a month.

[url="http://www.bodybuilding.com/fun/anatomy.htm"]http://www.bodybuilding.com/fun/anatomy.htm[/url]

quite handy at times...ask SLoi he knows best around here I guess or join the forum in that site and also read some articles.[/quote:914d3]

Im looking more to tone. I dont want huge ass muscles but i want a girl to notice me if im walking down the street. I want defined muscles.[/quote:914d3]

Then do the muscular strenght thing workout.
  
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