[SoLiDUS]

[quote:81204]This guy i once knew was on the juice and benched over 600Lbs (i'm not kidding either) He used to slide under parked cars and bench the rear axle for money. Well, this guy is completely bald now and has kidney problems. Wanna fuck with the juice, you'll pay the price later. [/quote:81204]

1. He probably took crap (not everyone can get good Masteron anymore).
2. He probably did not use an ancillary, such as Clomid, to combat the S-Es.
3. He probably abused of them too: one or two cycles will NEVER harm you
if you know what you're doing. I'm tired of people bashing steroids.

As for the usual training advice, I agree with your arm suggestion, as arm
size is 2/3 triceps and 1/3 biceps. Fast food isn't that bad, but make sure
what you take has a lot of protein. Atkins diet is also pretty good for people
who want to lose fat: that means no carbohydrates for you, little boys. You
just need to be smart about your training, nutrition and other miscellaneous
things.

Knowledge is Power.