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i had the flu last week, still have a bit of cough. If you get sick, do this, for Pains, aches, sore throats, fevers, the whole 9 yards, drink the hot liquid TheraFlu. Lemon, maximum strength, drink it before you go to bed, once you drink it, wrap yourself with lots of sheets, so you sweat like a pig. It'll sweat it out of your body. Helped me alot, missed a week of work though, sucks ass. Oh drink lots of water, vitamin C, and get alot of sleep.