Alliedassault           
FAQ Calendar
Go Back   Alliedassault > Lounge > Offtopic
Reload this Page best work out
Offtopic Any topics not related to the games we cover. Doesn't mean this is a Spam-fest. Profanity is allowed, enter at your own risk.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old
  (#18)
Arkan is Offline
Captain
 
Arkan's Avatar
 
Posts: 5,930
Join Date: Jan 2002
Location: Wherever you're not !!
   
Default 05-22-2005, 07:28 PM

Ok, this is a 2 part answer:

Answering the actual thread question, crunches are the best for your abs but don't do them with your hands behind your neck (a good way to injure your neck and/or back) Instead, place your hands across your chest. As for your lower back, lie flat on your stomach and arch your back where both your legs and upper torso comes off the floor. I place my arms crossed just under my chin.

ok, 2nd answer that's not in the original question, Yes, a marathon sex romp can be a good form of excersize. Ever fuck the breath out of someone?? I did, the girl had to take her asthma pump !!


The world is my urinal
---------------------
  
Reply With Quote
 



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin® Version 3.8.12 by ScriptzBin
Copyright ©2000 - 2025, vBulletin Solutions Inc.
vBulletin Skin developed by: vBStyles.com
© 1998 - 2007 by Rudedog Productions | All trademarks used are properties of their respective owners. All rights reserved.