[Mr.Buttocks]

Start walking 30-45mins per day. Then after a few weeks add in a few minutes of jogging, so that your walking for 10minutes, then jogging for a couple, then walking for 10, jogging for a couple, and so on. Then reduce it so you're walking for 9 and jogging for 3, walking for 9 and jogging for 3, and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on.