workout routines - Alliedassault

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workout routines

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Simo Häyhä is Offline

Colonel

Posts: 8,177

Join Date: Dec 2002

Location: Ontario, New York

02-05-2003, 07:33 PM

[quote=negative]

Quote:

Originally Posted by "Bazooka_Joe":e3858

How old are you, height, and weight?

'2-160 lbs, 16 years old--play wide reciever[/quote:e3858]

hey im 17 and weigh 149 and im a wide out biggrin:
do squats, their great for your quads and gives you more speed. then i would do preacher curls. which improves the strenght of your biceps (for holding that damn ball) plus bigger biceps the ladies like biggrin:

www.92bengals.com
It's like aa.com with more gay jokes.

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